Monthly Archives: September 2020

RECOVERING FROM ADVERSE CHILDHOOD EXPERIENCES

Children’s brains develop and build over time; positive loving interactions with their caregivers provide a solid start in life.  All children need safe nurturing experiences, to feel loved, important and able to trust adults.  If children grow up in a stressful environment, where they do not feel safe or happy this can lead to problems throughout their lives. The child…

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SELF-TALK – IS IT POSITIVE?

We all have negative thoughts at times, imagine them as a few annoying gnats that we might need to swat away, they are there but are not stopping us getting on with our lives.  Some people have swarms of negative thoughts that can seriously stop them from moving forward with their lives.  These can stem from childhood or past experiences…

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